It is a glorious sunny day here on the Oregon Coast! I must get my inside work done, so I can enjoy weeding and cleaning up the yard this afternoon. I love working outside while the sun warms my back and my fingers aren't freezing as I pull weeds!
Yesterday, I was pretty good about what I ate! Wonders never cease. I taught my Introduction to Internet Selling Class; which gave me 1 1/2 hours that I was not tempted to stuff anything into my face.
After class, I stopped by Subway for one of their selections of low-fat sandwiches before heading out to visit mom at Oceanic Meadows a long-term care facility just north of town. That sandwich kept me from going through the McDonald's drive in and succumbing to a greasy burger; which would have been 590 calories for a Big Mac. Yae for small miracles. Sweet Onion Chicken Teriyaki at 370 calories is one of the gourmet inspired specialities. Subway takes lean and tender, savory, teriyaki glazed chicken strips topped with Subway’s own fat-free Sweet Onion Sauce. It’s a flavorful blend served hot with your choice of fresh vegetables and your choice of fat-free condiments on freshly baked bread.
I could feel the waist band of my black pants fitting a bit looser and that long new styled tunic top didn't hike up from hitting the bulge of my gut or butt! I am getting thinner. Yes, I am still wearing the same size, but that size fits better and that is a good thing!
I did have a bit of that left over turkey for dinner last night, but I watched to only have one moderate serving. I splurged on a glass of wine and later slowly enjoyed one of my chocolates to kill the need for dessert!
Most of my class is now signed up with Facebook. We have a group called, Internet Connections Brookings, Oregon. We can now keep track of each other and what we are doing. It is sad that I'll teach a class and never know what they are doing with what they learned in class. Hopefully, our new group will help stay in contact.
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